Nutritional Properties of Zagara Bianca Lemon:
Vitamin C
Lemon is one of the best sources of vitamin C, a powerful antioxidant that strengthens the immune system, improves iron absorption, and contributes to skin health.
Low in Calories
Lemon is a low-calorie fruit, containing about 29 calories per 100 grams, making it ideal for those who want to maintain or lose weight.
Dietary Fiber
Lemons contain a good amount of fiber, particularly pectin, which helps improve digestion, regulate bowel movements, and lower cholesterol levels.
Potassium
Lemon is a source of potassium, which is important for maintaining muscle and nerve function, as well as regulating blood pressure.
Antioxidants
In addition to vitamin C, lemons contain other antioxidants like flavonoids, which help fight free radicals in the body, protecting cells from oxidative stress.
Citric Acid
Citric acid, found in abundance in lemons, has properties that can support digestion and prevent the formation of kidney stones.
Anti-inflammatory Properties
Lemons have properties that can help reduce inflammation, making them useful for conditions such as arthritis or other inflammatory disorders.
Hydration
Thanks to their high water content (about 90%), lemons help maintain hydration and promote skin health.
Detox Properties
Lemons are often used for their detoxifying properties, as they support the liver and stimulate bile production, aiding in the body’s natural detoxification process.
In summary, the Zagara Bianca Lemon, like all lemon varieties, is an excellent source of nutrients that benefit health, and it is particularly known for its immune-boosting properties, digestive support, and promotion of overall well-being.